Ugh. I really need to look after myself better. I’m sick of feeling so sickly and drained all the time.
Tell me your best health and exercise tips?
Surprisingly (this is me, after all) I have quite a few. And, unsurprisingly, they are all really easy.
- Get off the bus a stop early (if reasonable)
- If you feel peckish, have a drink first in case it was thirst, not hunger
- Take the stairs instead of the lift/elevator
- Do a little dance when you wait for things like kettles, toasters, microwaves etc
- Have a lie in, or go to bed earlier
- Don’t eat cereal
- Eat more fruit - maybe instead of cereal XD
- View calories only as an interesting fact, because if you wanna eat pizza, damn well eat pizza
Notes
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electricshoebox liked this
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cultr answered:
See a doctor. Constant tiredness is a symptom of stress more often than physical health.
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thelibberator liked this
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mynameislyddy reblogged this from witchnymph and added:
Surprisingly (this is me, after all)...have quite a few. And, unsurprisingly, they are...
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no1really answered:
Get 8 hours of sleep….always.
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tardisinthewarehouse liked this
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witchnymph posted this
